Prenatal Yoga
Maintain a strong healthy pregnancy body, stay active and calm. These classes prepare Mom for birth with sequences supporting labor positions and stretches that encourage a better labor.
Prenatal / Postnatal Fitness
Prenatal and Postnatal Yoga Fitness – Great for pregnancy, postpartum recovery using yoga, weights, pilates and full body strength exercises for a total all over work out.
Pregnancy Birth Ball Class
using the birth ball with yoga to prepare for labor. Learning how to use positions for birth.
Gentle, Restorative and Power Yoga
Non heated yoga classes for women.
Yoga Birth Method Childbirth Classes for Couples
This is a hands on class to learn what to expect in labor. Couples practice yoga techniques and comfort measures to manage pain naturally. You will be confident in making the right decisions in labor for a calm and enlightened birth.
Doula
Package options available details here
Fertility Yoga
We offer classes to help women and couples manage fertility issues and navigate through fertility options.
Mom and Baby Classes
Get fit and have fun with your baby.
For studio offering Yoga Birth Method classes worldwide please email us
There is no right or wrong time, however the earlier you begin to educate yourself on the progression of labor, the more equipped you will be with the resources. Women have purchased the book as late as their last month of pregnancy and found the method useful in labor.


Placenta Services.

Did you know you have options for your placenta after birth? Let us help you explore the best option for you and your baby.

Encapsulation – creating a dry pill form for consumption

Placenta Art Print – creating a beautiful imprint image from your baby’s womb

Tintures and Balms – creating massage creams and oils

Raw Smoothie or meal – in home food preparation

We pick up your placenta from the hospital and offer you any of the services above.


Why Encapsulate?

increases iron loss due to lochia flow

replenishes progesterone levels to reduce postpartum depression

helps recover uterus position with oxytocin

increases milk supply

A women’s placenta in the last month carries high levels of nutrients and hormones. By ingesting, creating tinctures or raw consumption a mother and her baby are able to replenish those much needed nutrients.

*art printing can be done without encapsulation or with encapsulation

* Dorothy is a certified Placenta Specialist

Prices Vary – $150-$500

If you would like to donate your placenta without our services please let us know, we would love to pick it up at no charge after delivery

Infant Massage

Babies need a good stretch. Helping them to release from their fetal position by massaging muscles and stretching joints encourages strong muscle development and can encourage their ability to roll and move. Massage also helps promote deep relation, prevent colic and improve sleep patterns. We encourage massaging beginning at three weeks.

Our Doula Package includes 1 private massage session..

Join our baby massage class Thursdays 1:30-2:30 $35 Preregister (10% discount for monthly members)

Private in home baby massage – $65