The Yoga Birth Method, Step by Step Guide to Natural Childbirth
Sold worldwide, printed in 5 languages, The Yoga Birth Method has helped women achieve a natural and calm birth experience.
The book helps women understand what happens in labor and then provides the step by step tools to manage the entire process. It is a pathway from pregnancy all the way to delivery, that uses intentions, mantras, breathing and very specific poses to manage your birth experience. This easy to use guide has been called on of the best birthing books available.
Benefits for your health and beauty
Your best approach to a natural birth.
We offer childbirth education classes for couples, labor workshops for women, Certification for doulas and yoga teachers and also offer prenatal yoga teacher training and doula certification.
Yoga Birth Method has been published in 5 countries and translated to 4 different languages. This method empowers women to prepare for and embrace a natural birth experience. The YBM Institute offers doulas, childbirth educators, yoga teachers and other childbirth professionals training and certification to be able to use the techniques in their practices. We will also help women find YBM practitioners in their area and provide resources for a positive birth experience.
The Yoga Birth Method is an 8 step birthing pathway that empowers women through a natural and mindful childbirth experience. YBM’s philosophy is for the mother to connect with her baby during childbirth and to engage in her labor as an experience of enlightenment.
A very specific sequence of breathing and postures adapted to the physical and emotional changes in the stages of labor enable women to manage contractions from a calm, meditative and controlled perspective.